Pork tenderloin glazed with maple syrup and blackcurrant syrup




  • Flour
  • 2 pork 454g (1 lb)
  • 15ml (1 tbsp.) Butter
  • 15 ml (1 tbsp.) Vegetable oil
  • Salt and pepper
  •  2 shallots, chopped
  • 15 ml (1 tbsp.) Dijon mustard
  • 60 ml (1/4 cup) maple syrup
  • 30 ml (2 tbsp.) Blackcurrant syrup



Preparation :

1. Place rack in center of oven. Preheat oven to 180 ° C (350 ° F).


2. Flour the pork tenderloin. In an ovenproof skillet, brown in butter and oil. Salt and pepper. Remove from pan. Book.


3. Add a little butter to the pan if necessary, then it soften the shallots. Add mustard, maple syrup, blackcurrant syrup and simmer for about 1 minute, until the sauce thickens. Put the pork in the pan and coat well.


4. Bake 16 to 17 minutes for medium rare.


5. Remove from oven and cover with foil. Let stand 5 minutes before slicing. Garnish with fresh thyme.


6. Serve with barley pilaf with bacon and / or mashed acorn squash with maple

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